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Tag: well-being

5 easy ways to get through self doubt on the fly

“Your thoughts are like the artist’s brush. They create a personal picture of the reality you live in.” Syd Banks When you slow your mind down and consider what thoughts loop through time and time again, what comes up? I spent many years telling myself…

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Time to exhale

The winter solstice is here. It’s known to be the height of the inhale, meaning that it’s now the start of a long exhalation energetically. We are often engaged in yang activities during this time, festive parties, celebrating often to excess, and yet this…

Rid yourself of upper back tension

If you’re like many people, sitting at a desk or driving a lot means upper back tension! Try this for getting a little more relaxed in those big back muscles.

Why do you not want to change?

Sometimes when we say we want to change something about our lives, there are hidden reasons for staying exactly the same. There’s a certain comfort in it for sure. Even when we feel desperately about wanting change, underneath we may worry about what we’ll…

Are you stressed out? Try these tips!

Have you ever noticed that in times of greater stress we lose focus on taking care of ourselves? We put ourselves as the lowest priority when we really need to take greater care and have more compassion than ever for ourselves and out needs….

My New Site!

I’ve had a business site for quite some time and have finally decided to host everything under the one site- www.reenadavis.com. All of my blog posts have been moved over and so have you, my followers. I’m completely submersed in my new passion of…

The Immune System 101

In my last post I wrote about how my immune system being suppressed by anti-rejection drugs is affecting me. The truth is, all of us can be experienced a reduction in the efficiency of our immune systems based on the foods we eat, the…

What do you believe?

We all develop beliefs about ourselves, often from a very early age. Beliefs come from a variety of places and our experiences either validate or negate beliefs. The ones that are validated end up carrying forward through our lives until (and if) they are…

I'm back on my hands!

In earlier posts I wrote about my concerns around being able to do yoga because of the fistula I had created in my wrist for dialysis. It’s been a month and everything is healing quite well. So this week I’ve been able to put…

I did my hair today

Not big news, I know. Except that for the last several weeks I have done nothing but throw on some clothes and put my hair in a pony tail and head off to work. Feeling depressed saps your motivation to do the easiest of…