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Tag: wellness

Claiming your Personal Power

“Knowing others is intelligence;knowing yourself is true wisdom.Mastering others is strength; mastering yourself is true power.” ― Lao Tzu, Tao Te Ching Fear is the antithesis of personal power. We experience fear for so many reasons, often fear of the unknown, equally often, I believe, as fear of…

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The Gift of Awareness

Have you ever gone through a period of time and eaten badly, didn’t treat your body right and felt generally gross as a result? (Haven’t we all?) Often we beat ourselves up over treating ourselves poorly, about being ‘bad’ , dropping off our prescribed…

Love the Life you’re Living

Abyhasa

The very heart of yoga practice is ‘abyhasa’ – steady effort in the direction you want to go.”  ~ Sally Kempton I’ve written about this subject in a variety of way, from a discipline point of view, from a yoga philosophy point of view and a…

At ease

I’m writing this from my bedroom where I’m listening to the birds sing and watching rainbows shimmer on the wall from the crystal that hangs in my window. The crystal is a large ball and above it there is a hummingbird. It’s very meaningful…

Find your life’s purpose

I am a goal oriented person. I create personal and business goals and make lists of the steps I need to take to get there. I have my business plan laid out in a document that incorporates all business aspects, meaning what marketing is required, finance required,…

It's Spring and that means it's kapha season!

A dosha, put very simply, is a makeup of elements that are found in nature (ether, air, water, fire and earth). These elements are found in everyone as well as our food, the air around us, the exercise we do and more. The three…

The Inevitable Crash

While we strive to maintain a healthy, balanced lifestyle, there are times when everything goes wrong. The power goes out, we find out on a long drive that the healthier place where you were planning to eat closed down, you get sick – anything…

Tight shoulders?

If you have tight shoulders, here is a video to help. you out. Be prepared to find out just how tight the shoulders are!

Take charge of your health

I’ve put together a short course on Udemy called Take Charge of your Health! Tune in to learn tips on the following: What sugar is doing to your body Why some fats are absolutely vital Why low fat and fat free need to get…