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Tag: wellness

It's Spring and that means it's kapha season!

A dosha, put very simply, is a makeup of elements that are found in nature (ether, air, water, fire and earth). These elements are found in everyone as well as our food, the air around us, the exercise we do and more. The three…

The Inevitable Crash

While we strive to maintain a healthy, balanced lifestyle, there are times when everything goes wrong. The power goes out, we find out on a long drive that the healthier place where you were planning to eat closed down, you get sick – anything…

Tight shoulders?

If you have tight shoulders, here is a video to help. you out. Be prepared to find out just how tight the shoulders are!

Take charge of your health

I’ve put together a short course on Udemy called Take Charge of your Health! Tune in to learn tips on the following: What sugar is doing to your body Why some fats are absolutely vital Why low fat and fat free need to get…

Time to exhale

The winter solstice is here. It’s known to be the height of the inhale, meaning that it’s now the start of a long exhalation energetically. We are often engaged in yang activities during this time, festive parties, celebrating often to excess, and yet this…

Rid yourself of upper back tension

If you’re like many people, sitting at a desk or driving a lot means upper back tension! Try this for getting a little more relaxed in those big back muscles.

Happy Feet Challenge!

HAPPY FEET CHALLENGE Your feet work SO HARD for you ALL DAY LONG. This week I’m challenging you to show them some love by giving them a little massage! All you need is a tennis or lacrosse ball and a few minutes – you…

Why do you not want to change?

Sometimes when we say we want to change something about our lives, there are hidden reasons for staying exactly the same. There’s a certain comfort in it for sure. Even when we feel desperately about wanting change, underneath we may worry about what we’ll…

Strategies for getting off sugar

A little while ago I wrote a post called Sugar, Sugar and this is a follow up to give you a few strategies to beating sugar cravings. When a craving hits, do a little check in with yourself. Are you thirsty? Often times we crave…

Black Friday

So it’s Black Friday today (which somehow ended up in Canada even though our Thanksgiving is in October). I know there are a lot of people that are shopping for gifts today and wanted to highlight a few things around gifting. First and foremost…