Tag: yoga pose

Utkatasana ~ Chair Pose

Utkatasana is sometimes called fierce pose, awkward chair or simply chair pose. Utkata means powerful or fierce and this pose can be just that! This is a pose that helps to build strength in the legs and arms, and done correctly stimulates both the…


Ananda Balasana ~ Happy Baby

Ahhhh, happy baby. This restorative pose feels great at the end of a tough class for many of us. It is, however, a hip opener and can lengthen the spine as well. Sometimes when my back is feeling tight I take happy baby and…

Titibasana ~ Firefly Pose

I was practicing titibasana today and thought I’d do a post on it. It’s one of my favourite poses (I love arm balancing!). This pose requires a strong core and you need to know how to engage it. It’s important to know how to…