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Tag: yoga retreat

Health coaching vs Life coaching

I am sometimes asked what the difference is between health and life coaching (or simply what health coaching is in general). So I made a short video that talks about that very thing! Health and life coaching can help you to determine what’s getting…

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A Virtual Yoga Retreat

Greetings from Paradise

I am at the Sivananda Yoga Retreat in the Bahamas right now. I arrived on Thursday and spent a day catching up on sleep and resting. Sometimes life gets so hectic we barely notice our own exhaustion. I noticed it as soon as I…