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Tag: yoga sutras

Yoga Sutra 1.33 ~ Four attitudes to cultivate toward other people

In relationships, the mind becomes purified by cultivating feelings of friendliness towards those who are happy, compassion for those who are suffering, goodwill towards those who are virtuous, and indifference or neutrality towards those we perceive as wicked or evil. (maitri karuna mudita upekshanam…

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Sthira and Sukha~opposing forces that bring balance

Sthira is a sanskrit word meaning steady, strong, resolute and firm. Sukha translates as gentle, easy, joyful, agreeable and good. When using these words in relation to our yoga asana practice it denotes firming our muscles, using the core muscles to hold ourselves steady…