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Tag: yoga

Reclining Twists

There are many ways to do twisting postures; in lunges, standing, seated, and laying down. The supine or reclining twists tend to be a little safer for people because of the support from the floor. A few of the more common twists are shown…

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A Course in Mindfulness

With its roots in Buddhism, mindfulness is an art unto itself. The practice allows us to slow down and to enjoy our moment to moment pleasures as well as deal with those situations that arise in the moment without carrying them throughout the days…

Tight shoulders?

If you have tight shoulders, here is a video to help. you out. Be prepared to find out just how tight the shoulders are!

As we move into a new year

Here we are at the end of another year. I’ve been working hard this year building my business, my brand if you will, and learning so much along the way. I’ve met incredible people, learned so much about myself and what I want from…

A Virtual Yoga Retreat

My weekly updates

I write a weekly e-newsletter that goes out each Sunday morning. It contains updates on my yoga classes, coaching services, massage services and some thoughts for the week. Interested in receiving these quick updates? Sign up here!

The Big 5-0

I’m the big 5-0 today and reflecting on life so far. I’ve learned a lot of stuff over my 50 years, and have loads left to learn I’m sure, one of the things I’ve been considering is who I am. This can be a…

A new year

We are almost to the end of 2017. It’s been a tough year in many ways but I have faith that 2018 will be a special year. My focus for the new year will be on physical and mental health and I hope that…

Sun Salutes are back In my life!

Yesterday I did about 6 sun salutes. It was my first time since having the fistula surgery on June 14. I was pretty sure they would be ok because I’ve been able to get on hands and knees with no discomfort and my arm…

I got a thrill yesterday

I had surgery yesterday to create a fistula at my wrist. This is an access point for dialysis. They basically joined up one my veins and arteries and created a loop under the skin so that they can clean my blood of toxins. I…