Note: This course provides Canadian Yoga Alliance Continuing Education Credits as well as 4.5 primary CEUs for MTANS
The one hour weekly sessions will explore mindfulness concepts and how to build more mindfulness into your daily life.
We’ll look at Mindfulness-Based Stress Reduction (MBSR) and how to use those tools to reduce your stress as well as Mindfulness-Based Cognitive Therapy and how that might help chronic unhappiness and depression amongst other disorders.
This course is for you if:
The cost of this course is $199 and I can accept up to 10 people. Please send me an email or sign up directly: Cultivated Thoughts.
Note: This course offers continuing education credits for teachers registered with the Canadian Yoga Alliance as well as 10 secondary CEUs for MTANS
In this 20 hour course learn the basics of Thai Yoga Massage as well as a full 90 minute treatment! Offer the massage to family and friends or incorporate it into your yoga classes.
Split into 4 five hour sessions this course will be offered over two weekends broken down as follows:
Day 1 (5 Hours)
Stances of TYM
Day 2 (5 Hours)
Single Leg Treatment
Day 3: (5 hours)
Double Leg Treatment
Arm and Hand Treatment
Neck & Face Massage
Day 4 (5 Hours)
Practice the Full treatment with Guidance
Deliver a 90 Minute Thai massage
Cost for this course is $397 (all inclusive).
Held in Halifax, NS. Register here!