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Courses & Workshops

Register & Purchase by credit or PayPal here :
Note Date changed to September 14th at 10am

Cultivated Thoughts:
A course in Mindfulness

Note: This course provides Canadian Yoga Alliance Continuing Education Credits as well as 4.5 primary CEUs for MTANS

The one hour weekly sessions will explore mindfulness concepts and how to build more mindfulness into your daily life.
We’ll look at Mindfulness-Based Stress Reduction (MBSR) and how to use those tools to reduce your stress as well as Mindfulness-Based Cognitive Therapy and how that might help chronic unhappiness and depression amongst other disorders.

This course is for you if:

  • You are feeling overwhelmed with all that needs to get done
  • You are feeling stress or anxiety 
  • You want to engage more with life and loved ones
  • You want to improve your overall outlook
  • You want to learn mindfulness meditation 
  • You want more control over emotions


The cost of this course is $199 and I can accept up to 10 people. Please send me an email or sign up directly: Cultivated Thoughts.

Thai Yoga Massage – 20 Hour Course


Note: This course offers continuing education credits for teachers registered with the Canadian Yoga Alliance as well as 10 secondary CEUs for MTANS
In this 20 hour course learn the basics of Thai Yoga Massage as well as a full 90 minute treatment! Offer the massage to family and friends or incorporate it into your yoga classes.
Split into 4 five hour sessions this course will be offered over two weekends broken down as follows:

Day 1 (5 Hours) 
Learn: 
Stances of TYM 
Touch 
Rocking 
Seated Treatment 
Supine Treatment 

Day 2 (5 Hours) 
Single Leg Treatment 
Prone Treatment 

Day 3: (5 hours)
Double Leg Treatment 
Arm and Hand Treatment 
Neck & Face Massage 

Day 4 (5 Hours) 
Practice the Full treatment with Guidance 
Deliver a 90 Minute Thai massage

Cost for this course is $397 (all inclusive). 
Held in Halifax, NS. Register here!

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