In the 90 Day Total Transformation Program you will undergo a reboot: Even if no diet has worked for you before; even if you have struggled with yo-yoing in your weight and health goals over the years; even if your energy is extraordinarily low.
Through this process I offer the right system, the right support and the right accountability so that you can make the changes that are lasting and become automatic.
If you are ready to:
Then it’s time to book your free Total Transformation Breakthrough session. Let’s move you into your new life today.
Note: This course provides Canadian Yoga Alliance Continuing Education Credits
The one hour weekly sessions will explore mindfulness concepts and how to build more mindfulness into your daily life.
We’ll look at Mindfulness-Based Stress Reduction (MBSR) and how to use those tools to reduce your stress as well as Mindfulness-Based Cognitive Therapy and how that might help chronic unhappiness and depression amongst other disorders.
This course is for you if:
The cost of this course is $199 and I can accept up to 10 people. Please send me an email or sign up directly: Cultivated Thoughts.
Take a holistic approach to weight loss goals. Whether you are looking to increase you overall health, lose some weight or simply start to make changes to your lifestyle that will enhance your health, this is the program for you!
What do we do?
Find out what’s holding you back from getting the health you want.
Plus you get access to the Coach Connect App to help keep you on track with goals, get daily messages of support and great reminders.
And so much more!
If you are ready to make changes to your lifestyle and take the steps needed to get there with full support and accountability join the program!
My Body Reset Cleanses are safe, effective and won’t leave you starving! This is your chance to get clear on how to make changes that will start you on a new path to your best health. Ready to book? Email me for date requests: firstname.lastname@example.org . You can pay for your cleanse here.
If you are ready to:
Allow me to guide you through this gentle cleanse that includes whole, nutritious foods. Through the process we’ll cover topics like:
You’ll also have access to the Coach Connect App to allow you to track your weight, sleep, water intake, moods and more. And, of course, you’ll have access to me. I’m a quick text away to answer questions or support you.
Do you have friends who’d like to join you on your cleanse? Ask me about rates for a group cleanse! email@example.com