fbpx
Advertisements

Yoga Classes

YOGA AND FITNESS CLASSES

The following classes are available for $49.99 per month. A minimum starting commitment is 3 months, paid monthly. Please provide a minimum of 30 days notice for cancellations.

All classes are held at Nalanda Bhodi located at 6218 Quinpool Road (across from Canadian Tire and above Trinity Jewelers).
Register for your classes using the Mindbody app and searching for Reena Davis or go to this link.

Monday evening’s at 4:15pm
Yoga Flow: 
This class will be a more relaxed vinyasa style. If you’re looking to get back to the basics of yoga – slowing down, focusing on the breath and connecting mind and body- this is the one for you.

Monday evening’s at 6pm
All levels yoga fusion: This class offers a great deal of variety, drawing on many different disciplines of yoga and pilates.  A major focus in this class is building core strength to help posture and alignment, as well as helping participants to explore their own physical and mental limits to make the practice their own.  This all levels class is challenging, but it is in the challenge that we learn to relax the mind and deal with stress more effectively.  Options are given to back away from, or go deeper into poses to suit the needs of participants.

Wednesday’s at 4:15pm
Yoga Flow: This class will be a more relaxed vinyasa style. If you’re looking to get back to the basics of yoga – slowing down, focusing on the breath and connecting mind and body- this is the one for you.

Wednesday’s at 5:30pm
Yoga Fusion: This class offers a great deal of variety, drawing on many different disciplines of yoga and pilates.  A major focus in this class is building core strength to help posture and alignment, as well as helping participants to explore their own physical and mental limits to make the practice their own.  This all levels class is challenging, but it is in the challenge that we learn to relax the mind and deal with stress more effectively.  Options are given to back away from, or go deeper into poses to suit the needs of participants.

Friday’s at 9:15am
Core Class: You do not need to be a swimmer to take this class! We’ll be working on the muscles important to swimmers – shoulders, hips and core. That means lots of core work, hip opening, shoulder opening and strengthening. These happen to be the same groups that many of us need to open due to sitting at desks. Get targeted in your efforts.

Email reenadavis7@gmail.com with any questions.

Thai Yoga Massage

Thai yoga massage combines the best of yoga with the best of massage. It is done fully clothed on  a special mat on the floor. The practitioner takes you through several stretches and massages the entire body. This dynamic form of massage is very relaxing and opens the body, loosening muscles and joints alike.

Schedule Appointment

This is a physical application of metta, or loving kindness. The practitioner provides a safe, warm atmosphere for the client so that they can fully relax and let go.



Advertisements

I'd love to hear your thoughts!

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this: