Held at Nalanda Bodhi located at 6218 Quinpool Road (door is beside Trinity Jewellers)
(Maximum 12 participants per class)
All levels yoga/pilates fusion: This class offers a great deal of variety, drawing on many different disciplines of yoga and pilates. A major focus in this class is building core strength to help posture and alignment, as well as helping participants to explore their own physical and mental limits to make the practice their own. This all levels class is challenging, but it is in the challenge that we learn to relax the mind and deal with stress more effectively. Options are given to back away from, or go deeper into poses to suit the needs of participants.
Thursday evening’s at 5:30p
Also held at Nalanda Bodhi (maximum 8 participants per class)
Restora-Thai: This class will focus on restorative poses held for long intervals, breath work and will incorporate aspects of thai yoga massage and/or reiki. This is a dine almost entirely while laying on the floor, sometimes using props and is intended to relax the mind and body, build flexibility and release tension and stress held in the body.
10 Class Pass: $120
5 Class Pass: $65
Individual Class: $13
Packages available for specific terms. Save by signing up for a session taking of 10 classes over a 10 week period. For Details on timing and cost email me at firstname.lastname@example.org
“For anyone who drives long distances, sits for long periods of time or feels tight in their shoulders, neck or hips….this is a perfect way to loosen those muscles. It doesn’t involve a big energy output but you leave feeling energized!” B.E, 2018
Tuesday’s at 11:30 am at Veith House
This all levels class is a vinyasa style (flow) with sun salutes often between poses. A typical class will build up to a pinnacle pose of some sort. There are a lot of hip opening sequences for those who sit at desks as well core work.
Note that proceeds for this class go entirely to Veith House for to use in their continued programming for the North End community.
All classes offer a meditative ending to allow you to leave the class relaxed and ready to face what comes next in life.
Email email@example.com with any questions.