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Journey into wellness with me!
With a varied background that includes coaching and mentoring, management, fitness and fundraising, Reena has a sometimes unique and very honest view of the human experience. The road to wellness has sometimes been long and difficult but even through the hiccups along the way, the underlying theme is one of inspiration.
Reena hold a degree in psychology, is a certified Life Coach and Neuro Linguistic Programming Master and is completing studies as a Health Coach. Yoga Teacher, Thai Yoga Massage Practitioner and Rain Distributor. All of this work is related to wellness of the entire individual: Mind, Spirit and Body. She is a member of the Canadian Health Coach Alliance. All coaching is aimed at the client discovering what they really want in life, no matter what that might relate to, and how to get over the barriers preventing that from happening.
Reena has been practicing yoga for the past 15 years and is a certified and registered yoga teacher and practitioner of Thai Yoga Massage. She was certified as a yoga siromani (teacher of yoga) through the Sivananda Yoga Vedanta Camp in Val Morin, Quebec in 2011. Since that time she has been teaching classes to all levels of participants. Reena believes that all levels can join in the same class, taking whatever versions of poses that are most appropriate to them. By practicing ahimsa (non-harming) and vairagya (detachment) participants are able to make the class their own.
Reena has taken levels one through four of Thai Yoga Massage through the the Lotus Palm School in Montreal and has received the second of three certifications. She has also completed the Advanced Trigger Point Therapy Techniques Course and is certified at the silver level (Neil Asher Technique). In addition she is a Reiki Master.
Reena is a member of the Canadian Yoga Alliance and the Massage Therapists and Wholistic Practitioners Association of the Maritimes.
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I am a member of the Neurological Wellness Association. This organization has practitioners of varied alternative therapies and provides discounts to it’s members. If you want to use alternative therapy, but can’t afford it, they also have a program to subsidize these services.
Proud member of the Canadian Health Coach Alliance
Member of the Canadian Yoga Alliance