Have you heard of neuroplasticity? It's the ability of the brain to change. I first learned of neuroplasticity in one of my psychology classes during my undergrad degree and heard of studies where someone who is blind for example,
Read MoreI was asked recently about my personal theory of change. As soon as I hear ‘theory’ I try to drum up what theories I know from other people’s work, but I was reminded that this person was looking for my theory of change.
Read MoreFall is here and for many that represents a new start to the year. School starts back up in September, lessons and routines come back into play and people are generally busier. It's also a time when anxiety rises.
Read MoreHave you heard about healthy boundaries? Do you know what they look like? A lot of people have a vague idea but are not sure.
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