Neuroplasticity: You can change your brain

Have you heard of neuroplasticity? It's the ability of the brain to change. I first learned of neuroplasticity in one of my psychology classes during my undergrad degree and heard of studies where someone who is blind for example,

yoga, Counselling Therapy, coachingReena DavisOctober 15, 2023neuroplasticity, vagus nerveComment

Ch-ch-change

I was asked recently about my personal theory of change. As soon as I hear ‘theory’ I try to drum up what theories I know from other people’s work, but I was reminded that this person was looking for my theory of change.

Spirituality, Counselling TherapyReena DavisAugust 21, 2023theory of change, spiritualty, alcoholism, changeComment

Anxiety Higher these Days? Try these Tips.

Fall is here and for many that represents a new start to the year. School starts back up in September, lessons and routines come back into play and people are generally busier. It's also a time when anxiety rises.

Spirituality, coachingReena DavisOctober 3, 2022Reena Davis Wellnessmental health, psychology, ayurveda, anxiety, anxiety reductionComment

5 Tips for Healthy Boundaries

Have you heard about healthy boundaries? Do you know what they look like? A lot of people have a vague idea but are not sure.

Counselling TherapyReena DavisSeptember 12, 2022boundaires, healthy boundaries, porous boundaries, mental healthComment